|Photo courtesy nazreth,|
This video was different. It was a Yoga workout. The music was soft and soothing, the movements gentle and I was doing great until I was instructed to lie on the floor and do what they called some core strengthening movements.
I couldn't do them. No matter how much I tried to scrunch my abs, I couldn't do it. I have no stomach muscles to speak of. I tried-I tried hard, but could not lift myself from the floor. The instructor droned on about how this would strengthen my core until I finally yelled at the TV, "I have no core!"
I finally gave up and turned the stinkin' thing off.
Today I was thinking about that video. Not because I wanted to try it again (I've since taken up walking and find that much easier.), but because I I started thinking about my spiritual core.
You know, that part of you that stands strong in the faith, trusting God, believing His Word, unshakable in the storms of life. At least that's how it is if our spiritual core is strong, but if we've allowed our spiritual core to grow weak, we are an easy target for discouragement, fear, doubt and an attack from the enemy.
How do we strengthen our spiritual core?
- Reading the Word, hiding it in our hearts, speaking it and standing on it
- Staying in communication with God (prayer) and walking in obedience to Him
- Surrounding ourselves with strong believers at church, in our small groups
This is one kind of exercise I can do - one that I love to do...and I'm working on the other kind...strengthening my physical core.
How about you? Are you maintaining a strong spiritual core? What do you think are some things that weaken our spiritual core?
Leave a comment and let us know.
If you enjoyed this post, please feel free to share it with your friends using the Facebook, Twitter and other share buttons below. Thanks!
(Copyright© 2012 Jan Christiansen. All rights reserved.)