Make a list!

"Praise the LORD, my soul; all my inmost being, praise his holy name. Praise the LORD, my soul, and forget not all his benefits— " Psalm 103:1-2 (NIV)

Why is it that psychiatrists/psychologists want you to dig around in your past and bring up every bad thing that ever happened to you in order to explain why your life is a mess right now?  Does it make you feel better or worse?

Wouldn't it be better if they sat you down with a piece of paper and a pen and told you to write down every good thing that's ever happened to you - every blessing you've had in the past and every blessing you have in your life right this minute.

You may still have problems to work through, but you would be starting from a much more positive place than the other way around.

While reading Psalm 103 today, I realized that this is exactly what the Psalmist did. He reminded himself to praise the Lord from his the deepest part of his soul and reminded himself not to forget all the Lord's benefits (blessings), then he began to make a list of those blessings.

Here, read it for yourself, then go grab a piece of paper and pen and make your own list. I promise it will make you feel better!

Psalm 103

1 Praise the LORD, my soul;
   all my inmost being, praise his holy name.
2 Praise the LORD, my soul,
   and forget not all his benefits—
3 who forgives all your sins
   and heals all your diseases,
4 who redeems your life from the pit
   and crowns you with love and compassion,
5 who satisfies your desires with good things
   so that your youth is renewed like the eagle’s.
 6 The LORD works righteousness
   and justice for all the oppressed.
 7 He made known his ways to Moses,
   his deeds to the people of Israel:
8 The LORD is compassionate and gracious,
   slow to anger, abounding in love.
9 He will not always accuse,
   nor will he harbor his anger forever;
10 he does not treat us as our sins deserve
   or repay us according to our iniquities.
11 For as high as the heavens are above the earth,
   so great is his love for those who fear him;
12 as far as the east is from the west,
   so far has he removed our transgressions from us.
 13 As a father has compassion on his children,
   so the LORD has compassion on those who fear him;
14 for he knows how we are formed,
   he remembers that we are dust.
15 The life of mortals is like grass,
   they flourish like a flower of the field;
16 the wind blows over it and it is gone,
   and its place remembers it no more.
17 But from everlasting to everlasting
   the LORD’s love is with those who fear him,
   and his righteousness with their children’s children—
18 with those who keep his covenant
   and remember to obey his precepts.
 19 The LORD has established his throne in heaven,
   and his kingdom rules over all.
 20 Praise the LORD, you his angels,
   you mighty ones who do his bidding,
   who obey his word.
21 Praise the LORD, all his heavenly hosts,
   you his servants who do his will.
22 Praise the LORD, all his works
   everywhere in his dominion.
   Praise the LORD, my soul.

Father, help us to remember to focus on you and the many blessings you pour out each day, rather than on our problems. Help us to remember that you are in control and that you will bring us out on the other side of each problem victoriously and that you will give us peace and joy as we go through it, holding tightly to your hand. Amen

(Copyright© 2011 Jan Christiansen. All rights reserved.)


created2bless said...

Thank you God, for my very life, for breath, for Your Son Jesus, for the Holy Spirit, for my husband, children, grandchildren, friends, neighbors, strangers you out in my path, for trials and troubles, for teaching me patience over and over again, for the valley lows and the mountain highs. YOU are my everything Lord, praise be to your Holy name!!!! Thank you for sharing this Jan and reminding us e have So much to be thankful for. I agree with your tactic when exploring hurts of the past, we must keep the fate of our futures ever before our faces so we do not lose sight of what really maters. :-)

Jan Christiansen said...

I'm glad you were encouraged by this. Thanks for stopping by!